1. It's Not the Sugar Itself — It's the Acid

When you eat sugar, the bacteria in your mouth feed on it and produce acids. These acids attack your tooth enamel, which is the hard outer layer of your teeth. Over time, this acid attack can create holes in your enamel, leading to cavities.

2. The Problem Is Frequency, Not Just Quantity

It’s not just about how much sugar you eat, but how often. Constant snacking on sugary foods or sipping on sugary drinks keeps your teeth exposed to acid attacks throughout the day, increasing your risk of decay.

3. Hidden Sugars Are Everywhere

Sugar isn't just in candy and soda. It's often "hidden" in foods like fruit juice, sports drinks, dried fruit, and even savory sauces. Learning to read nutrition labels can help you spot these hidden sugars and make better choices for your oral health.

4. How to Fight Back

You don't have to give up all sugar! The key is to be smart about it. After a sugary treat, rinse your mouth with water or chew sugar-free gum to help neutralize the acids. And remember to brush twice a day and floss daily. Regular dental check-ups are also crucial for catching any issues early.

🍬 Protecting your teeth from sugar is an everyday effort. At Happy Light Dental, we’re here to help you maintain a healthy, beautiful smile. Schedule your next appointment today!