1. Dried Fruit

Sticky and concentrated with sugar, dried fruits like raisins cling to your teeth — feeding cavity-causing bacteria for hours after you eat.

2. Sports Drinks

Many sports drinks are acidic and packed with sugar. They erode enamel and create the perfect storm for tooth decay — even if they’re “vitamin-infused.”

3. Citrus Fruits

Oranges, lemons, and limes are loaded with acid. Regular exposure weakens enamel over time. Rinse with water after eating and wait before brushing.

4. Ice

Chewing ice may feel refreshing, but it can crack or chip your teeth and wear down enamel. If you crave crunch, try baby carrots instead.

5. Crackers and Chips

Refined carbs like saltines and potato chips break down into sugars and get stuck in your teeth, feeding bacteria and increasing cavity risk.

🦷 Protect your smile by enjoying these foods in moderation and brushing regularly. Have questions about your diet and dental health? We’re here to help at Happy Light Dental in Hawthorne.